PRODUCTS & SUPPLEMENTS
Here's a peak at what you'll find in my pantry! A few of my favorite supplements and ingredients, the best detox and skin-care products, and books I love!
Great Lakes Collagen
Vital Proteins Collagen
Betaine-HCL is great to help kickstart hydrochloric acid production in the stomach- aids in digestion and can help immensely.
Liver is a SUPERFOOD. Jam-packed full of vitamins and minerals that your body loves. I don’t love eating it, so I swallow it in pill form instead.
I love L-Glutamine! It’s one of my favorite supplements because it does so many things. This amino acid helps with sugar cravings, and also helps strengthen the gut lining to aid in leaky gut & digestion! Read more about sugar cravings here >>
Digestive Bitters are another great way to help aid in digestion, and in my opinion is a littler gentler than the Betaine-HCL. Bitters also help stimulate digestive enzymes and HCL to help aid in digestion and nutrient absorption!
Probiotics are my JAM. I have several brands I love and this is one of them! Probiotics are essential for gut and immune health, and it’s important to get them from food and supplements since the majority of us need extra gut support!
Whenever I bake, I use coconut sugar. It’s unrefined and has a delicious, maple-y flavor. Works as a white and brown sugar replacement!
Primal Kitchen Mayo
This is one of my favorite go-to snacks when I need them! The ingredients are sourced well and the taste of any and all flavors is amazing!
Dark Chocolate Chips
When I bake I opt for these Equal Exchange chocolate chips! I love this company and their mission, and they make dang good tasting chocolate.
Organic Coconut Oil
The Miracle Morning
This book has changed my morning routine game for the better. I love it- it helps me start my day off right!
Eat Fat Lose Fat
Basically the “Real Foods” Bible :). This book has fantastic info on how & why we eat quality sourced ingredients!
This book started my LOVE for fertility nutrition. I love how Kristen formats her recommendations, Great info!
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